The strong half of our human race is constantly striving to preserve their masculine power. There is probably no man who does not want to maintain for many years the opportunity to have an intimate relationship with the fair sex. And for this they use various methods: someone uses folk remedies, someone buys all kinds of medicines in pharmacies, someone even resorts to surgical operations.
![citrus and nuts for potency](/images/articles/49/citrus%20and%20nuts%20for%20potency.jpg)
But do not immediately go to extreme measures. There is an easier way and, at the same time, accessible to absolutely everyone. You just need to eat certain foods every day.
Products that affect potency not only increase libido (sexual desire), but also increase male activity and act on the entire body as a whole, like rejuvenating apples. So what products have this miraculous effect?
The most useful products for men
In general, plant products such as citrus fruits, nuts of different varieties, vegetables, fruits, herbs, berries and many spices are endowed with a male stimulating power. Favorites among them are walnuts, chicken and quail eggs, sesame seeds, beans, pistachios, hazelnut kernels, pumpkin seeds and, interestingly, onions.
All onion varieties (batun, leek, onion and chives) normalize the proportion of hormones in the body and increase male strength. To maintain potency and preserve sexual strength, it is recommended to eat foods every day such as lemons, oranges, purslane, cumin, tarragon (tarragon), figs, savory, pomegranate, rye flour bread, turnip seeds and roots, mushrooms.
Dairy products and seafood (all types of oysters, shrimp, squid, lobster and other marine inhabitants) are not considered less effective. Eating protein-rich foods will also help keep you sexually active and increase your stamina. Therefore, every man is obliged to eat meat, chicken and fish every day.
Of the sweets, honey has the ability to increase potency. And in combination with nuts, figs, milk, raisins and eggs, it will become a useful dessert to replenish energy spent overnight.
Products that can increase the sexual power of men should be included in every gentleman's daily diet. However, it is worth remembering that overeating, abuse of even the most useful products can backfire and will not lead to anything good.